What is Yogacore Training?

What is Yogacore

Yogacore training was developed in 1995 by Connie Oliwa.

Yogacore training is defined as “Activity that trains for Movement”

It includes: balance training, core training, dynamic movement training and yoga.

Combining functional exercises that promote Yoga Strength with Core Strength.

Yogacore training is about QUALITY of the movement, not the quantity

Yogacore is the most innovative, creative and functional program available today.

Here are some of the reasons why:

^Yogacore promotes spinal health and longevity

^Yogacore allows us to perform daily tasks, participate in recreational sports and life activities with less effort.

^Normally when people exercise, they are working on surface muscles or those that they can see. Yogacore trains you to develop strength in your weaknesses. We are only as strong as our weakest link. So the weak links are what needs to be trained.

Yogacore will Challenge you, Sculpt you, Lean you out and enrich the quality of your life.

Yogacore Training is now available Online

Yours in Health,

Connie Oliwa

Creator  of Yogacore